As I've already mentioned in some of my previous posts, I'm currently reading The Happiness Project by Gretchen Rubin. There was a chapter that discussed how to improve one's Mindfulness, which according to the book is "the cultivation of conscious, nonjudgmental awareness"
Rubin shared her True Rules, a set of principles and beliefs that guides her whenever she has to make a decision and set priorities. After reading it, I was inspired to make my own list and this is what I came up with!
How about you? Do you have your own True Rules?
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